{"product_id":"hack-your-nervous-system-card-deck","title":"Hack Your Nervous System Card Deck","description":"\u003cp\u003eHYNS was created by a licensed mental health counselor and is infused with 60 Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA deck of cards filled with mindful practices and tools to cope with whatever life throws your way.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBased on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.\u003c\/li\u003e\n\u003cli\u003eChoose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.\u003c\/li\u003e\n\u003cli\u003eFind the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.\u003c\/li\u003e\n\u003cli\u003eExplore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.\u003c\/li\u003e\n\u003cli\u003eLearn coping methods for stressful situations, or use anytime to find a better connection with yourself.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hack Your Nervous System","offers":[{"title":"Default Title","offer_id":50706299322615,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0377\/8989\/2653\/files\/yosemite_df14961f-b356-4ea7-877b-62c98a4d98e4.jpg?v=1776882442","url":"https:\/\/themountainair.com\/products\/hack-your-nervous-system-card-deck","provider":"The Mountain Air","version":"1.0","type":"link"}